What Is Type 2 Diabetes?

Type 2 diabetes is a chronic condition in which the body either doesn't produce enough insulin or doesn't use insulin effectively, leading to elevated blood sugar (glucose) levels.

Risk Factors

  • Being overweight or obese
  • Physical inactivity
  • Family history of diabetes
  • Age over 45
  • Prediabetes or gestational diabetes
  • Polycystic ovary syndrome (PCOS)

Symptoms

  • Frequent urination
  • Excessive thirst
  • Blurred vision
  • Slow-healing wounds
  • Fatigue and irritability
  • Numbness or tingling in hands and feet

Prevention

Studies show that losing even 5–7% of body weight and engaging in moderate exercise for 150 minutes per week can reduce the risk of developing Type 2 diabetes by up to 58% in high-risk individuals.

Management

Management typically includes blood sugar monitoring, dietary changes, physical activity, and medications such as metformin. In some cases, insulin therapy may be required.